Is ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WONTON NOODLES, SLICED ALMONDS, BLACK SESAME SEEDS AND CILANTRO WITH WEGMANS SESAME GINGER DRESSING, ASIAN STYLE SESAME Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WONTON NOODLES, SLICED ALMONDS, BLACK SESAME SEEDS AND CILANTRO WITH WEGMANS SESAME GINGER DRESSING, ASIAN STYLE SESAME

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated onion powder
garlic puree
dehydrated garlic powder
garlic ginger wonton strips
almonds
natural tamarind flavor
natural pineapple flavor
wheat flour
+5 more

dehydrated onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ROMAINE LETTUCE, SESAME GINGER DRESSING (SOYBEAN OIL, WATER, RICE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CANE SUGAR, GINGER PUREE, CARROT PUREE, MISO [RICE KOJI, SOYBEANS, SEA SALT, WATER, KOJI SPORES], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TOASTED SESAME OIL, ORANGE JUICE CONCENTRATE, SESAME SEEDS, GARLIC PUREE, SALT, GINGER POWDER, NATURAL HORSERADISH FLAVOR, GINGER EXTRACT, XANTHAN GUM), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SALT, VINEGAR), GARLIC GINGER WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, SALT, DEHYDRATED GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION POWDER, SOY SAUCE POWDER [SOY SAUCE {SOYBEANS, SALT, WHEAT}, MALTODEXTRIN], NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, NATURAL CITRIC ACID, NATURAL TAMARIND FLAVOR), ALMONDS, BLACK SESAME SEEDS, CILANTRO.

Check ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WONTON NOODLES, SLICED ALMONDS, BLACK SESAME SEEDS AND CILANTRO WITH WEGMANS SESAME GINGER DRESSING, ASIAN STYLE SESAME against your own diets in the app.

Take it with you

Scan to open ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WONTON NOODLES, SLICED ALMONDS, BLACK SESAME SEEDS AND CILANTRO WITH WEGMANS SESAME GINGER DRESSING, ASIAN STYLE SESAME in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASIAN STYLE SESAME SALAD KIT WITH CHICKEN ROMAINE, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WONTON NOODLES, SLICED ALMONDS, BLACK SESAME SEEDS AND CILANTRO WITH WEGMANS SESAME GINGER DRESSING, ASIAN STYLE SESAME in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.