Is ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN Vegetarian?
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Ingredients
CAULIFLOWER, CHICK PEAS, SPINACH, CARROTS, ASSORTED PEAS, MUSHROOMS, SEASONING (DEHYDRATED VEGETABLES [RED BELL PEPPER, GREEN BELL PEPPER, GARLIC, ONION, JALAPENO], SEA SALT, SPICES, SUGAR, LIME JUICE POWDER [LIME OIL, CORN SYRUP SOLIDS], LIME OIL, LEMON OIL), CANOLA OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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