Is ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

water soybeans
soy sauce

water soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

ASPARAGUS, CARROT, GARLIC HERB BUTTER DOLLOP (BUTTER [CREAM, SALT], GARLIC, SOY SAUCE {WATER SOYBEANS, SALT, CHIVE, PARSLEY ROSEMARY, CORN STARCH), GREEN ONION, GARLIC, PARSLEY.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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