Is Aspire Energy Drink Healthy Energy Cranberry Box - 4-12 Fl. Oz. Dairy Free?
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Ingredients
Carbonated Water, Citric Acid, Taurine, Guarana Seed Extract, Vegetable Juice For Color, Sodium Citrate, Choline Bitartrate, Calcium Lactate, Ascorbic Acid (Vitamin C), Green Tea, Natural Flavor, Sucralose, L Carnitine, Niacinamide (Vitamin B-3), Natural Caffeine, Ginger Root Extract, Calcium D Pantothenate (Vitamin B-5), Biotin, Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.