Is Ass Kickin’ Jalapeno Cheddar Popcorn Seasoning Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- whey
- natural & artificial flavors
- dehydrated vegetables
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Maltodextrin, Salt, Dehydrated Vegetables (Jalapeno Pepper, Onion, Green Bell Pepper, Garlic), Natural & Artificial Flavors, Dextrose, Cheddar Cheese Powder (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Chili Pepper, Modified Food Starch, Disodium Inosinate & Disodium Guanlate, Spice, Xanthan Gum/guar Gum, Disodium Phosphate, Extractives Of Paprika, Extractives Of Turmeric, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
Ass Kickin’ Jalapeno Cheddar Popcorn Seasoning is available at 2 retailers
About this product
Seasoning · Powder