No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASS KICKIN’ Jalapeno Cheddar Spicy Hot Peanuts – 1oz - Ultimate Spicy Gourmet Gift Peanuts - Try if you dare! Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts Roasted In Peanut Oil, Salt, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Lactic Acid), Dehydrated Vegetables (Jalapeno, Onion, Green Bell Pepper, Garlic), Natural Flavors, Dextrose, Maltodextrin, Chili Pepper, Modified Food Starch, Disodium Inosinate, Disodium Guanylate, Spice, Xanthan Gum And Guar Gum, Extractives Of Paprika, Natural & Artificial Jalapeno Flavor, Extractives Of Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASS KICKIN’ Jalapeno Cheddar Spicy Hot Peanuts – 1oz - Ultimate Spicy Gourmet Gift Peanuts - Try if you dare! is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SpicyNuttySavory
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? ASS KICKIN’ Jalapeno Cheddar Spicy Hot Peanuts – 1oz - Ultimate Spicy Gourmet Gift Peanuts - Try if you dare! | Spoonful