Is ASSI BRAND, FULLY COOKED VEGETABLE & BEEF DUMPLING Low FODMAP?

Ingredients

FILLING: BEEF, SWEET POTATO NOODLE (WATER, SWEET POTATO STARCH), CABBAGE, ONION, LEEK, TOUF (WATER, SOYBEAN, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), WATER, GREEN ONION, EGG WHITE (EGG WHITES, GUAR GUM), SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SUGAR, CORN STARCH, SALT GARLIC, NATURAL FLAVOR (SUCROSE, SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN), SESAME OIL, DISODIUM INOSINATE DISODIUM GUANYLATE, BLACK PEPPER. DOUGH: WHEAT FLOUR ENRICHED (NIACEIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATED), WATER, CORN STARCH, SALT, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Frozen, Piece