No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASSORTED CHOCOLATES, MILK CHOCOLATE CREME PUFF, WHITE CHOCOLATE SUGAR COOKIE, DARK CHOCOLATE RASPBERRY VELVET Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SWEETENED CONDENSED MILK, CORN SYRUP, HEAVY CREAM, MILK POWDER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER (UNSALTED), EVAPORATED MILK (VITAMIN D3), HAZELNUTS, PALM KERNEL OIL, BUTTER OIL (MILK), BROWN SUGAR, INVERT SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, HONEY, SORBITOL, COCONUT, SKIM MILK, ALMONDS, XYLITOL, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), NATURAL FLAVOR, DRIED COCONUT, RASPBERRY JUICE CONCENTRATE, BREAKFAST COCOA, GLYCERIN, SALT, CITRIC ACID, WATER, INVERTASE, NATURAL FLAVOR (SOY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASSORTED CHOCOLATES, MILK CHOCOLATE CREME PUFF, WHITE CHOCOLATE SUGAR COOKIE, DARK CHOCOLATE RASPBERRY VELVET is available at 1 retailer

Amazon

About this product

Candy · Piece

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? ASSORTED CHOCOLATES, MILK CHOCOLATE CREME PUFF, WHITE CHOCOLATE SUGAR COOKIE, DARK CHOCOLATE RASPBERRY VELVET | Spoonful