Is Assorted fruit splits Vegetarian?
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Ingredients
strawberry split: [water, reconstituted skimmed milk powder, sugar, glucose-fructose syrup, strawberry purée (5%), whey powder (milk), glucose syrup, coconut oil, acid (citric acid), stabilisers (guar gum, locust bean gum), emulsifier (mono-and diglycerides of fatty acids), beetroot concentrate, colour (carotenes), flavourings, gelling agent (pectins)]. blackcurrant split: [water, reconstituted skimmed milk powder, sugar, glucose-fructose syrup, blackcurrant juice from concentrate (6%), whey powder (milk), glucose syrup, coconut acid (citric acid), stabilisers (guar gum, locust bean gum), emulsifier (mono-and diglycerides of fatty acids), beetroot concentrate, flavourings, colours (carotenes, copper complexes o chlorophyll and chlorophyllins), gelling agent (pectins)]. orange split: [water, reconstituted skimmed milk powder, sugar, glucose-fructose syrup, orange juice from concentrate (6%), whey powder (milk), glucose syrup, coconut oil, acid (cit acid), stabilisers (guar gum, locust bean gum), emulsifier (mono-and diglycerides of fatty acids), paprika extract, colour (carotenes), flavourings, gelling agent (pectins)]. allergy advice: for allergens, see highlighted ingredients. may also contain traces of peanuts, nuts, cereals containing gluten, eggs, soya and sulphites. our promise
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.