No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASSORTED GOLDMARK DARK CHOCOLATE CREATIONS, DARK CHOCOLATE COCONUT, DARK CHOCOLATE GANACHE BLISS, DARK CHOCOLATE ECLIPSE, DARK CHOCOLATE CARAMEL EMBRACE, DARK CHOCOLATE RASPBERRY VELVET, DARK CHOCOLATE FOIL Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR. UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SWEETENED CONDENSED MILK, CORN SYRUP, COCOA BUTTER, INVERT SUGAR. PALM KERNEL OIL, HEAVY CREAM, EVAPORATED MILK (VITAMIN D3), PALM OIL, BUTTER OIL (MILK). UNSWEETENED CHOCOLATE, BUTTER (UNSALTED). HYDROGENATED PALM KERNEL OIL, SORBITOL, COCONUT, XYLITOL, BREAKFAST COCOA, MILK POWDER, DRIED COCONUT, RASPBERRY JUICE CONCENTRATE, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), NATURAL FLAVOR, GLYCERIN, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, SALT, CITRIC ACID, WATER. NATURAL FLAVOR (SOY). SKIM MILK POWDER, INVERTASE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyBitterSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? ASSORTED GOLDMARK DARK CHOCOLATE CREATIONS, DARK CHOCOLATE COCONUT, DARK CHOCOLATE GANACHE BLISS, DARK CHOCOLATE ECLIPSE, DARK CHOCOLATE CARAMEL EMBRACE, DARK CHOCOLATE RASPBERRY VELVET, DARK CHOCOLATE FOIL | Spoonful