Is ASSORTED ITALIAN COOKIES Dairy Free?
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Ingredients
FLOUR (WHITE, ENRICHED, BLEACHED), PALM OIL SHORTENING, SUGAR, EGG, ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE), COCOA POWDER, VANILLA FLAVORING, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, & MONOCALCIUM PHOSPHATE), FRUIT FILLING OF APRICOT, RASPBERRY AND STRAWBERRY (GLUCOSE-FRUCTOSE SYRUP, FRUIT PUREE [APRICOT, RASPBERRY, STRAWBERRY], SUGAR, PECTIN WITH SODIUM PYROPHOSPHATE AND SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, POTASSIUM SORBATE, NATURAL FRUIT FLAVOR, COLOR [ALLURA RED AC, CARAMEL, INDIGOTINE, INDIGO CARMINE, PAPRIKA EXTRACT]), CHOCOLATE SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], GLUCOSE, GUM ARABIC, COCOA POWDER, FD&C (BLUE 1, RED 40, YELLOW 5, RED 3, YELLOW 6), RAINBOW SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], GLUCOSE, GUM ARABIC, FD&C (YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.