Is ASSORTED MINI DONUTS Vegetarian?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS: SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MILK PROTEIN CONCENTRATE, DEXTROSE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, ALPHATOCOPHEROL (PRESERVATIVES), EGGS, SALT, MONO AND DIGLYCERIDES, WHEAT STARCH, LACTOSE, DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BETA CAROTENE (COLOR), CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TITANIUM DIOXIDE (COLOR), CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CINNAMON SUGAR (DEXTROSE, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CINNAMON, TITANIUM DIOXIDE (COLOR), COCOA PROCESSED WITH ALKALI, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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