No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASSORTED ORGANIC JUNGLE SWIRLS SMOOTH FRUIT SORBET BARS, TROPICAL TWIRL MANGO PINEAPPLE, LEAPING LIME CHERRY LIME, FLUTTER BERRY BLUEBERRY LEMON, BABBLE BERRY STRAWBERRY POMEGRANATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

STRAWBERRY POMEGRANATE INGREDIENTS: WATER, ORGANIC SUGAR, ORGANIC STRAWBERRY PUREE, ORGANIC POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, FRUIT & VEGETABLE JUICE FOR COLOR, ORGANIC GUAR GUM, XANTHAN GUM. MANGO PINEAPPLE INGREDIENTS: WATER, ORGANIC SUGAR, ORGANIC MANGO PUREE, ORGANIC PINEAPPLE JUICE CONCENTRATE, FRUIT & VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, CITRIC ACID, ORGANIC GUAR GUM, XANTHAN GUM. CHERRY LIME INGREDIENTS: WATER, ORGANIC SUGAR, ORGANIC CHERRY PUREE, NATURAL FLAVORS, CITRIC ACID, ORGANIC LIME JUICE CONCENTRATE, FRUIT & VEGETABLE JUICE FOR COLOR, ORGANIC GUAR GUM, XANTHAN GUM. BLUEBERRY LEMON INGREDIENTS: WATER, ORGANIC SUGAR, ORGANIC BLUEBERRY PUREE, CITRIC ACID, NATURAL FLAVORS, GRAPE JUICE CONCENTRATE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GUAR GUM, FRUIT & VEGETABLE JUICE (FOR COLOR), XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.