Is Assorted Sushi 34pc Vegetarian?
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Ingredients
Seasoned Rice (rice, water, sushi seasoning, Soy Fiber), Salmon, Imitation Crab shred (alaskan pollock, sugar, sorbitol, sodium phosphate, wheat & potato starch, canola oil, salt, natural & artificial flavour, hydrolyzed wheat protein, disodium inosate, disodium guanylate, canthaxanthin), Albacore Tuna, Shrimp, Mayonnaise (soybean oil, water, egg. yolk, vinegar, sugar, salt, mustard, concentrated lemon juice, calcium disodium EDTA, paprika oleoresin), Cucumber, Soy Sauce (water, soybeans, wheat, salt, alcohol 1%), Dried Seaweed, Wasabi (water, horseradish, mustard, rapeseed oil, citric acid, horseradish extract, spirulina), Pickled Ginger (ginger, water, salt, sugar, acetic & citric acid, malic acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.