Is ASSORTMENT GOURMET COOKIE Vegan?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, HYDROGENATED SOYBEAN, PALM), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), BUTTER, CORNSTARCH, CONTAINS 2 PERCENT OR LESS OF: INVERT SYRUP, MOLASSES, OATS, EGGS, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), NONFAT MILK, SALT, DEXTROSE, BAKING SODA, CREAM OF TARTAR, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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