No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASSORTMENT OF FINE EUROPEAN CHOCOLATES PETITS, CAPPUCCINO, PRALINE-CREME, HAZELNUT-CREME AND CRUNCH, ALMOND, WHITE CRISP Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY CREAM, NONFAT DRY MILK, LACTOSE, DRY BUTTERMILK, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE LIQUOR, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, ALMONDS, CHOCOLATE (COCOA BUTTER, CHOCOLATE LIQUOR), VEGETABLE OILS (FROM PALM AND SHEA), DRY WHOLE MILK, HAZELNUTS, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, DRY BUTTERMILK, COCOA BUTTER, WHEAT FLOUR, BUTTERFAT, ANHYDROUS DEXTROSE (FROM WHEAT OR CORN), RICE FLOUR, LACTOSE, COFFEE, COCOA, FRUCTOSE, SOY LECITHIN, WHEAT PROTEIN, CHOCOLATE LIQUOR, SALT, NATURAL FLAVORS, WHEAT MALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.