Is Astros Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Full Cream Milk Powder, Cocoa Butter Cocoa Mass, Biscuits (Wheat Flour (Gluten), Corn Starch, Cocoa Powder, Skimmed Milk Powder, Sunflower Seed Oil Flavourings, Thickener (E341), Salt, Vegetable Fat Palm Fruit Oil, Shea Nut Oil, Ilipe Seed, Whey Powder (From Milk), Emulsifiers Soya Lecithin - E322, E476, Corn Flour, Colourants, Glazing Agents Modified Food Starch, E903, Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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