Is Atkins Cheesy Chicken Risotto - 9 Oz Dairy Free?

Ingredients

Cauliflower, Grilled Seasoned Chicken Breast Meat with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Less than 2% Lemon Juice Concentrate Salt, Vinegar), Water, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes Annatto [Color]) Half and Half (Milk, Cream), Less than 2% of Cooked Bacon (Cured with Water, Salt Sugar Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Chicken Fat, Peas, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk Salt, Enzymes], Water, Salt, Annatto [Colon), Red Bell Peppers, Carrots, Chicken Stock, Modified Food Starch, Chicken Base (Chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract Natural Flavor, Citric Acid, Extractives of Turmeric), Celery Onions, Rendered Bacon Fat (Cured with Water Salt, Sugar Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey) Cellulose, Xanthan Gum, Salt, Spice, Yeast Extract, Parsley, Turmeric (Color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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