Is Atkins Low Carb Endulge Dairy Free?

Ingredients

Coconut 29%, Dark Chocolate Flavoured Coating 22% (polydextrose, Sustainable Vegetable Fat, Cocoa Powder 10%, Soy Protein Isolate, Emulsifier [soy Lecithin, 476], Milk Fat, Natural Flavours), Maltitol, Glycerol, Whey Protein Isolate (milk), Polydextrose, Coconut Cream, Natural Flavour, Natural Colours (120, 160a), Emulsifier (soy Lecithin), Acid (citric Acid), Cocoa Powder, Salt, Cherry 0.1%, Sweetener (sucralose), Preservative (potassium Sorbate, Sodium Metabisulphite [sulphites]). Contains Milk, Soy, Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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