Is Atkins Low Carb Protein Shake Mix Chocolate Gluten Free?
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Ingredients
Protein Blend (calcium Caseinate, Whey Protein Concentrate, Soy Protein Isolate), Sunflower Oil, Inulin, Cocoa Powder 6%, Corn Syrup Solids, Minerals (potassium, Calcium, Magnesium, Iron, Zinc, Iodide), Flavours, Vegetable Gum (415), Sodium Caseinate, Salt, Maltodextrin, Emulsifier (471, 322), Anticaking Agent (551), Sweetener (sucralose), Vitamins (a, B1, B2, B3, B6, B12, C, D3, E, Folic Acid). Contains Milk, Soy. May Contain Gluten
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.