Is Atkins Protein Cookie Chocolate Chip Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- calcium caseinate
- vegetable glycerin
- natural flavor
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Butter (cream, Natural Flavor), Soluble Corn Fiber, Milk Protein Isolate, Palm Oil, Unsweetened Chocolate, Water, Erythritol, Polydextrose, Whey Protein Concentrate, Calcium Caseinate, Cocoa Butter, Vegetable Glycerin. Contains Less Than 2% Of The Following: Whey Protein Isolate, Natural Flavors, Nonfat Dry Milk Sunflower Lecithin, Salt, Baking Soda, Xanthan Gum, Sucralose. Contains Milk. Made In A Facility That Also Processes Eggs, Soy, Wheat, Peanuts, And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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