Is Atkins Protein-Rich Meal Bar, Chocolate Peanut Butter, Keto Friendly, 30 Count Vegetarian?

Ingredients

Protein Blend (Soy Protein Isolate, Gelatin, Whey Protein Isolate, Whey Protein Concentrate), Polydextrose, Peanuts, Vegetable Glycerin, Palm Kernel And Palm Oil, Natural Flavor, Water, Cocoa Powder (Processed With Alkali), Cellulose Powder, Contains Less Than 2% Of: Peanut Oil, Butterfat, Soy Lecithin, Olive Oil, Milk, Salt, Guar Gum, Sucralose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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