Is Atkins Soft Baked Energy Bar Vanilla Macadamia Nut Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
gum acacia, nonfat dry milk, lecithin
nonfat dry milk
micellar casein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Soy Protein Isolate, Polydextrose, Glycerin, Almonds, Palm Kernel And Palm Oil, Soluble Corn Fiber, Water, Macadamia Nuts, Micellar Casein, Modified Potato Starch, Canola Oil, Natural Flavors. Contains Less Than 2% Of: Gum Acacia, Nonfat Dry Milk, Lecithin (sunflower And Soy), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Salt, Tapioca Starch, Sucralose, Sugar, Mixed Tocopherols (to Maintain Freshness). Contains Milk, Soy, Almonds, Macadamia Nuts. Processed in a facility that also processes Eggs, Wheat, Peanuts, other Tree Nuts.

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