Is Atkins Soft Baked Vanilla Macadamia Nut Energy Bar Protein Meal Bar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, SOY PROTEIN ISOLATE, POLYDEXTROSE, GLYCERIN, ALMONDS, PALM KERNEL AND PALM OIL, SOLUBLE CORN FIBER, WATER, MACADAMIA NUTS, MICELLAR CASEIN, MODIFIED POTATO STARCH, CANOLA OIL, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF: GUM ACACIA, NONFAT DRY MILK, LECITHIN (SUNFLOWER AND SOY LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), SALT, TAPIOCA STARCH, SUCRALOSE, SUGAR+, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS). CONTAINS: MILK, SOY, ALMONDS, MACADAMIA NUTS. PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, WHEAT, PEANUTS, AND OTHER TREE NUTS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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