Is Atlantic Combo Vegetarian?

Ingredients

Water, Rice, Salmon, Tuna, Scallops, Sugar, Nori, Hamachi, Wild Salmon, Salt, Shrimp, Octopus, Distilled Vinegar, Rice Vinegar, Fish Protein (Pollock), Cucumber, Scallions, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate , Paprika Oleoresin, Natural Flavors), Glucono Delta Lactone, Vegetable Oils (Soybean, Olive, Canola), Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Modified Cornstarch, Capelin Roe, Chili Oil (Soybean Oil, Chili Extracts), Organic Tomato Puree, Isolated Soy Protein, Organic Agave, Egg Whites, Jalapeno Pepper, Spices, Garlic Mirin (Water, Rice, Salt, Citric Acid), Onion, Pepper, Black Tea, Soybeans, Rice Wine, Sesame Oil, Lemon Juice Concentrate, Brown Sugar, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Sesame Seeds, Yeast Extract, Cellulose, Natural Flavor, Whole Eggs, Glycerol, Annatto, Soy Lecithin, Organic Onion Powder, Lactic Acid, Natural Hardwood Smoke, Tomato Lycopene, If Brown Rice Also Quinoa

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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