Is Atlantic Combo Dairy Free?

Ingredients

Water, Rice, Salmon, Tuna, Scallops, Sugar, Nori, Hamachi, Wild Salmon, Salt, Shrimp, Octopus, Distilled Vinegar, Rice Vinegar, Fish Protein (Pollock), Cucumber, Scallions, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate , Paprika Oleoresin, Natural Flavors), Glucono Delta Lactone, Vegetable Oils (Soybean, Olive, Canola), Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Modified Cornstarch, Capelin Roe, Chili Oil (Soybean Oil, Chili Extracts), Organic Tomato Puree, Isolated Soy Protein, Organic Agave, Egg Whites, Jalapeno Pepper, Spices, Garlic Mirin (Water, Rice, Salt, Citric Acid), Onion, Pepper, Black Tea, Soybeans, Rice Wine, Sesame Oil, Lemon Juice Concentrate, Brown Sugar, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Sesame Seeds, Yeast Extract, Cellulose, Natural Flavor, Whole Eggs, Glycerol, Annatto, Soy Lecithin, Organic Onion Powder, Lactic Acid, Natural Hardwood Smoke, Tomato Lycopene, If Brown Rice Also Quinoa

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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