Is Atlantic Sea Farms Basil Pesto Sea Veggie Burgers, Basil Pesto Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red pepper flakes

red pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

KELP, GREEN CHICKPEAS, PEA PROTEIN, BROWN RICE, BASIL, EXTRA VIRGIN OLIVE OIL, PEA STARCH, CHICKPEA FLOUR, OAT FIBER, GRANULATED GARLIC, NUTRITIONAL YEAST, KOSHER SALT, LEMON CRYSTALS, RED PEPPER FLAKES

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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