Is Atlas Protein Bar Dark Chocolate Sea Salt Vegetarian?
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Ingredients
Plant Protein Blend (rice Protein, Almond Protein), Almond Butter, Tapioca Fiber, Pea Protein Crisps, Veg. Glycerin, Water, Natural Chocolate Flavor, Chocolate, Cocoa Powder, Coconut Oil, Sunflower Lecithin, Himalayan Pink Salt, Natural Vanilla Flavor, Organic Ashwagandha, Monk Fruit. Contains Almonds, Coconut. May Contain Milk, Peanuts, Soy, Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.