Is AU GRATIN MADE WITH REAL POTATOES Vegan?

Ingredients

INGREDIENTS: DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 20% OR LESS OF WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION POTASSIUM CHLORIDE, BUTTER, BAKING SODA. DEHYDRATED GARLIC, NATURAL FLAVOR, COLOR (YELLOW 5, YELLOW 6, YELLOW LAKE 5, YELLOW 6 LAKE), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUAMATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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