Is AU GRATIN POTATOES GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
semisoft cheese
dehydrated garlic
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED ONION, LEAVENING (BAKING SODA), DEHYDRATED GARLIC, NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM PHOSPHATE, TURMERIC OLEORESIN (COLOR), LACTIC ACID, CALCIUM PHOSPHATE, ANNATTO EXTRACT (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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