Is Au jus classic roast gravy mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef fat
modified milk

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Salt, Potato Starch, Modified Potato Starch, Hydrolyzed Soy/coen/wheat Glutem Protein, Yeast Extract, Sugar, Colour, Beef Fat, Monosodium Glutamate, Natural And Artificial Flavour, Modified Milk, Onion Powder, Maltodextrin, Dextrose, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Corn Syrup Solids, Spices And Sulphites

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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