Is Au Jus Gravy Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef fat
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Hydrolyzed Vegetable Protein (corn, Soy, And/or Wheat), Corn Starch, Salt, Yeast Extract, Dextrose, Onion Powder, Contains Less Than 2% Of: Beef Fat, Caramel Color, Garlic Powder, Natural Flavors, Xanthan Gum, Citric Acid, Disodium Inosinate. Contains Wheat and Soy. May contain traces of Milk, Eggs and Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Au Jus Gravy Mix is available at 1 retailer
About this product
Sauce · Powder