No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aubrey D. Classic Jalapeno Condiments Trio, (Mustard, Relish and Ketchup, 12 oz each). Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Ketchup - Water, Jalapeno, Ketchup Tomato Puree, High Fructose Syrup, Salt, Onion Powder, Spice, Tomato Paste, Concentrated Apple Juice, Water, Concentrated Pear Juice, Ascorbic Acid, Natural Flavors, Potassium Citrate, Citric Acid, Caramel Color, Distilled Vinegar, Mustard - Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder, Natural Flavor), Distilled Vinegar, Garlic, Cumin, Relish - Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Calcium Chloride, Xanthan Gum, Alum, Potassium Sorbate, Natural Flavors, Polysorbate 80, Yellow 5), Color (Water, Yellow 5, Blue 1), Sodium Benzoate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.