Is Augason Farms 1-Person 30-Day Emergency Food Supply - QSS-Certified Low FODMAP?

Ingredients

Dehydrated Potato Flakes (Potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, And Bha), Corn Starch, Chicken Stock (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn And Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, And Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, And Silicon Dioxide Added To Prevent Caking), Dehydrated Chopped Onions, Natural Chicken Flavor, Parsley Flakes, Contains Allergen: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Augason Farms 1-Person 30-Day Emergency Food Supply - QSS-Certified is available at 1 retailer