No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Augason Farms 30-Day Emergency Food Storage Supply - 29lb Pail Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydrated Potato Flakes (Potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, And Bha), Corn Starch, Chicken Stock (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn And Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, And Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, And Silicon Dioxide Added To Prevent Caking), Dehydrated Chopped Onions, Natural Chicken Flavor, Parsley Flakes, Contains Allergen: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Augason Farms 30-Day Emergency Food Storage Supply - 29lb Pail is available at 2 retailers

TargetWalmart

About this product

Soup · Dried

Flavor
SavoryUmami
Texture
Dry
Commonly used for
SoupMeal PrepCooking
Low FODMAP? Augason Farms 30-Day Emergency Food Storage Supply - 29lb Pail | Spoonful