Is Augason Farms 30-Day Emergency Food Storage Supply - 29lb Pail Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated chopped onions
- soy
- natural chicken flavor
- chicken stock
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Dehydrated Potato Flakes (Potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, And Bha), Corn Starch, Chicken Stock (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn And Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, And Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, And Silicon Dioxide Added To Prevent Caking), Dehydrated Chopped Onions, Natural Chicken Flavor, Parsley Flakes, Contains Allergen: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Augason Farms 30-Day Emergency Food Storage Supply - 29lb Pail is available at 2 retailers
About this product
Soup · Dried