Is Augason Farms Blueberry Muffin Mix 3 lbs 8 oz No. 10 Can Gluten Free?

Ingredients

Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cake Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Partially Hydrogenated Soybean Oil), Blueberry Nuggets (Dextrose, Partially Hydrogenated Vegetable Oil (Soy Bean And Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavors And Colors (Fd&c Red 40, Blue 1, Blue 2)), Powdered Sugar, Buttermilk Solids, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Sodium Acid Pyrophosphate, Salt, Baking Soda, Egg Yolks, Vanilla (Natural And Artificial Flavor), Xanthan Gum, Blueberry Flavor, Contains Allergens: Wheat, Dairy, Eggs, Soy, Processed In A Plant That Handles Wheat, Egg, Soybean, Peanut, Cashew, Walnut, Almond Products

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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