Is Augason Farms Gluten Free Apple Delight Drink Mix Emergency Food - 91oz Low FODMAP?
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Ingredients
Sugar, Apple Juice Powder (Maltodextrin, Natural Flavors (Apple Juice Solids And Natural Flavors), Caramel Color, Sodium Benzoate), Citric Acid, Sodium Citrate Bb, Xanthan Gum, Ascorbic Acid, Artificial Apple Flavor (Maltodextrin, Artificial Flavors), Malic Acid, Caramel Color, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.