Is Augason Farms Gluten Free Black Bean Burger 2 lbs 14 oz No. 10 Can GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- chili pepper
- garlic powder
- chili powder
- +1 more
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Black Beans (Black Beans, Salt), Instant Rice, Facts Quick Oats, Yellow Pea Powder, Cornstarch, Dehydrated Onion, Container (34g) dry 120 Daily Value* 1% 76 0% 0% 20% Tomato Flakes, Salt, Chili Powder (Chili Pepper, Spices, Salt, Garlic, less than 2% silicon dioxide added as an anticaking agent), Guar Gum, Onion Powder, Garlic Powder, Spices, Yeast Extract, Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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