Is Augason Farms Honey Cornbread Muffin Mix 3 lbs 15 oz No. 10 Can Gluten Free?

Ingredients

Enriched Bleached All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Meal, Soybean Oil, Nonfat Dry Milk, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Sodium Aluminum Phosphate, Baking Soda, Salt, Honey Powder (Refinery Syrup, Honey), Xanthan Gum, Natural And Artificial Flavor (Butter And Vanilla), Contains Allergen: Wheat, Soy, Milk And Eggs, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut And Almond Products

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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