Is Augason Farms Orange Delight Drink Mix 5 lbs 11 oz No. 10 Can Vegetarian?

Ingredients

Sugar, Citric Acid, Orange Juice Powder (Corn Syrup Solids, Natural Flavors (Contains Orange Juice Solids), Citric Acid, Bht), Sodium Citrate, Ascorbic Acid, Fd&c Yellow 6, Fd&c Red 40, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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