Is Augason Farms Southwest Chili Mix Certified Gluten Free Emergency Food Storage Everyday Meal Prep No. 10 Can Vegetarian?
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Ingredients
Pinto Beans, Red Beans (Small Precooked), Modified Food Starch, Chopped Onion, Beef Base (Salt, Hydrolyzed Soy Protein (Including Partially Hydrogenated Soybean Oil), Sugar, Torula Yeast, Corn Starch, Caramel Color, Maltodextrin, Onion Powder, Yeast Extract And Natural Flavor, Citric Acid, Silicon Dioxide), Red And Green Bell Peppers, Dehydrated Tomato Paste, Salt, Chili Pepper Powder, Sugar, Chicken Soup Base (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn, Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Silicon Dioxide), Xanthan Gum, Garlic Powder, Cumin, Caramel Color
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.