Is AUJUS HOME STYLE GRAVY MIX, AUJUS, HOME STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural roast beef flavor
beef fat
dried beef broth
garlic powder

natural roast beef flavor

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

beef fat

dried beef broth

garlic powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Salt, Sugar, Dried Beef Broth, Caramel Color, Onion Powder, Natural Roast Beef Flavor (Natural Flavor, Salt), Natural Flavor (Natural Flavor, Yeast Extract, Salt), Beef Fat, Garlic Powder, Spice, Natural Grill Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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