No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Invert Sugar Syrup, Wheat Flour, Glucose Syrup, Water, Reconstituted Mango Puree, Rice Bran Oil, Milk Solids, Desiccated Coconut, Humectant, Sugar, Passionfruit, Raising Agents (541, 500), Thickener, Egg Powder, Preservatives (Alcohol, 200, 202), Stabilisers (415, 440), Firming Agent, Natural Flavour, Salt, Acidity Regulator, Natural Colour (160a)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAP? Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g | Spoonful