Is Sukhi's Chicken Coconut Curry with Mango Low FODMAP?
Description
Prepared curry featuring creamy, mildly spiced sauce with tropical fruit sweetness and tender bites; texture combines smooth sauce and soft chunks. Commonly served over rice or with flatbread for quick meals. Reviewers cite convenience and flavorful balance, while some note it leans sweeter than expected or has variable spice intensity.
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Description
Prepared curry featuring creamy, mildly spiced sauce with tropical fruit sweetness and tender bites; texture combines smooth sauce and soft chunks. Commonly served over rice or with flatbread for quick meals. Reviewers cite convenience and flavorful balance, while some note it leans sweeter than expected or has variable spice intensity.
Ingredients
White Chicken, Coconut Curry Sauce [Coconut Milk (Coconut Extract, Water), Water, Tomato Paste, Rice Flour, Coconut, Cane Sugar, Vinegar, Expeller Pressed Canola Oil, Sauce. Contains 2% or Less of: Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Lentil Flour, Paprika, Potato Flakes, Ginger, Spice, Turmeric Powder, Garlic Powder, Salt, Curry Leaves], Water, Sugar, Salt. Contains: tree nut (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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