Is Kind Healthy Grains Clusters with Toasted Coconut Gluten Free Oats & Honey -- 11 oz Low FODMAP?
Description
KIND Healthy Grains Clusters with Toasted Coconut Gluten Free Oats Honey 11 oz is a nutritious and delicious snack option. These clusters are made with a blend of wholesome ingredients including oats, buckwheat, millet, amaranth, and quinoa, providing a good source of fiber and nutrients. Coated in honey with a touch of toasted coconut, they offer a delightful sweetness. The clusters are gluten-free, making them suitable for those with dietary restrictions. They are versatile and can be enjoyed with milk, on a smoothie, or simply by the handful. Additionally, they are free from genetically modified ingredients, contain 0g trans fat, and are kosher. No specific information about customer opinions or reviews is provided.
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Why it's a maybe for low FODMAP
- molasses
- coconut
- amaranth
- honey
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
KIND Healthy Grains Clusters with Toasted Coconut Gluten Free Oats Honey 11 oz is a nutritious and delicious snack option. These clusters are made with a blend of wholesome ingredients including oats, buckwheat, millet, amaranth, and quinoa, providing a good source of fiber and nutrients. Coated in honey with a touch of toasted coconut, they offer a delightful sweetness. The clusters are gluten-free, making them suitable for those with dietary restrictions. They are versatile and can be enjoyed with milk, on a smoothie, or simply by the handful. Additionally, they are free from genetically modified ingredients, contain 0g trans fat, and are kosher. No specific information about customer opinions or reviews is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Tapioca Syrup, Brown Rice, Cane Sugar, Honey, Coconut, Millet, Oat Flour, Canola Oil, Buckwheat, Amaranth, Sesame Seeds, Molasses, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Coconut And Sesame Seeds, Made In A Facility That Processes Peanuts, Tree Nuts And Soy, Allergen Information: Contains Coconut And Sesame Seeds, Made In A Facility That Processes Peanuts, Tree Nuts And Soy, Allergen Information:
Check Kind Healthy Grains Clusters with Toasted Coconut Gluten Free Oats & Honey -- 11 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kind Healthy Grains Clusters with Toasted Coconut Gluten Free Oats & Honey -- 11 oz is available at 13 retailers
About this product
Snack · Pouch, Granule, Piece