Is KIND, Healthy Grains, Granola Clusters, Gluten Free, Vanilla Blueberry with Flax Seeds, 11 oz Low FODMAP?

Ingredients

Oats, Cane Sugar, Brown Rice, Flax Seeds, Chicory Root Fiber, Buckwheat, Canola Oil, Millet, Vanilla Extract, Amaranth, Molasses, Blueberry Puree, Apple Puree Concentrate, Plum Puree Concentrate, Brown Rice Syrup, Quinoa, Apple Juice Concentrate, Glycerine, Citrus Fiber, Citrus Pectin, Sea Salt, Vitamin E (Tocopherols To Maintain Freshness), Natural Flavor, Allergen Information: Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: Made In A Facility That Processes Peanuts, Soy And Sesame Seeds, Allergen Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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