Is KIND, Healthy Grains, Granola Clusters, Gluten Free, Vanilla Blueberry with Flax Seeds, 11 oz Low FODMAP?

Description
KIND, Healthy Grains, Granola Clusters, Gluten Free, Vanilla Blueberry with Flax Seeds cereal is a great option for those who are looking to eat gluten-free. The cereal is made with flax, which is a great source of fiber. The cereal is also vanilla blueberry flavored, which makes it a great option for those who are looking for a tasty cereal. The size of the package is also perfect for people who are trying to eat smaller portion sizes.

Description
KIND, Healthy Grains, Granola Clusters, Gluten Free, Vanilla Blueberry with Flax Seeds cereal is a great option for those who are looking to eat gluten-free. The cereal is made with flax, which is a great source of fiber. The cereal is also vanilla blueberry flavored, which makes it a great option for those who are looking for a tasty cereal. The size of the package is also perfect for people who are trying to eat smaller portion sizes.
Ingredients
Oats, Cane Sugar, Brown Rice, Flax Seeds, Chicory Root Fiber, Buckwheat, Canola Oil, Millet, Vanilla Extract, Amaranth, Molasses, Blueberry Puree, Apple Puree Concentrate, Plum Puree Concentrate, Brown Rice Syrup, Quinoa, Apple Juice Concentrate, Glycerine, Citrus Fiber, Citrus Pectin, Sea Salt, Vitamin E (Tocopherols To Maintain Freshness), Natural Flavor, Allergen Information: Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: Made In A Facility That Processes Peanuts, Soy And Sesame Seeds, Allergen Information:
Check KIND, Healthy Grains, Granola Clusters, Gluten Free, Vanilla Blueberry with Flax Seeds, 11 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND, Healthy Grains, Granola Clusters, Gluten Free, Vanilla Blueberry with Flax Seeds, 11 oz is available at 27 retailers
About this product
Breakfast Item · Piece, Dried


