Is KIND Granola Almond Butter Whole Grain Healthy Grains Gluten Free Pouch - 11 Oz Low FODMAP?

Ingredients

Oats, Tapioca Syrup, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Almond Butter (Almonds), Oat Flour, Buckwheat, Molasses, Millet, Amaranth, Quinoa, Vanilla Extract, Brown Rice Syrup, Cinnamon, Salt, Vintamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Almonds And Soy, Made In A Facility That Processes Peanuts, Tree Nuts, Sesame Seeds, Allergen Information: Contains Almonds And Soy, Made In A Facility That Processes Peanuts, Sesame Seeds, Allergen Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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