Is Aunt Gussie's Gluten Free Cookies Vegetarian?
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Ingredients
Gluten Free Flour Blend (brown Rice Flour, Tapioca Flour, Millet Flour, Almond Meal (tree Nuts)), Sugar, Natural Oil Blend ((palm Fruit, Canola And Olive Oils), Filtered Water, Pure Salt, Contains Less Than 2% Natural Flavor (no Msg., No Alcohol, No Gluten), Sunflower Lecithin, Lactic Acid (non-dairy, Derived From Sugar Beets), And Colored With Annatto Extract), Eggs, Organic Palm Oil, Natural Vanilla Flavor, Natural Almond Flavor, Xanthan Gum. Wheat, Eggs, Tree Nuts, Peanuts And Soy Used In Facility.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.