Is Aunt Jemima Pancake On The Go Pancake Mix Chocolate Chip 2.11 Oz GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide (One Of The B Vitamins Contains Milk, Soy And Wheat ,), Reduced Iron, Thiamine Mononitrate (One Of The B Vitamins Contains Milk, Soy And Wheat ,), Riboflavin (One Of The B Vitamins Contains Milk, Soy And Wheat ,), Folic Acid (One Of The B Vitamins Contains Milk, Soy And Wheat ,)), Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Buttermilk Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides, Natural Flavor, Tocopherols (To Preserve Freshness)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Aunt Jemima Pancake On The Go Pancake Mix Chocolate Chip 2.11 Oz is available at 4 retailers
About this product
Grain · Powder