Is Aunt Jemima Pancake & Waffle Mix Complete Whole Wheat - 35 Oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy flour
  • hydroxylated soy lecithin

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Wheat Flour, Enriched Bleached Flour Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid0, Leavening Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Brown Sugar, Sugar, Dried Molasses, Salt, Wheat Germ, Hydroxylated Soy Lecithin, Soy Flour

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Where to buy

Aunt Jemima Pancake & Waffle Mix Complete Whole Wheat - 35 Oz is available at 2 retailers

H-E-BJewel-Osco

About this product

Grain · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BreakfastCookingMeal Prep